With more than 500,000 people taking part in last years Veganuary, and even more set to join the initiative this January, how can you get involved?
Speaking to Pia Werzinger from the Vegan Recipe Club, she and the team have provided some tips for kick-starting Veganuary.
Give oat milk a try
“Research suggests that most people prefer oat milk as a substitute to dairy. Unlike it’s dairy counterpart, it’s low in fat, lactose-free, and high in vitamins and fibre, making it easier to digest; and it promotes a healthy digestive system!”
Chose a vegan option when you eat out or order in
“With Veganuary in full swing, many restaurants and eateries have special plant-based options as alternatives to their regular meat dishes.”
Switch to vegan ‘meat’
“You might find that some foods or dishes are a bit harder to give up. But fear not! There’s a huge market with mind-blowingly realistic vegan meat substitutes out there. They’re often a good source of protein, fibre, folate, iron, and B-vitamins, while containing less saturated fat and cholesterol than for example ground beef.”
Going vegan this January also doesn’t mean saying goodbye to fast food either, with many establishments now having an array of plant-based options. Burger King are the latest to introduce a vegan option, with their vegan nuggets.
However, speaking to nutritionist Megan Jane, she suggests that veganism may not be the best diet. “Whilst a vegan diet can be associated with lower risks of certain health problems, including high blood pressure, high cholesterol and obesity, veganism requires supplementation and meticulous meal planning.”
“If meals aren’t planned properly, vegans can lack essential nutrients such as iron, calcium and vitamin B12, which can cause health problems in their own right.”
Will you be taking part in Veganuary?
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